physical%20training%20(preparation) physical%20training%20(preparation) Dictionary Glossary of the technical terms to practise Longboard

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physical%20training%20(preparation) physical%20training%20(preparation) Dictionary Glossary of the technical terms to practise Longboard

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Longboard 34

Longboard 34
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Welcome in the dictionary of the terms Long Board surfing

physical training (preparation)

Physical preparation in practice of Longboard (Surfing):

As I often announce it, Surfing on Longboard is one of the sports of most physical than I practised so far.
Then on the recommendations of my 2 coaches (my 2 sons-in-law), here some exercises, that I carry out under their control, and which I will share with you.
First recall, if you replongez yourselves in a sports activity starting from a certain age, the regulation of one test to the effort by your attending practitionar is recommended.
The cardio: for my part I work this one by carrying out to it quasi totality of my Bicycle displacements.
Musculation of the legs Bicycle and swimming in swimming pool.
For the musculation top of the body, in order to obtain a more effective oar, here a selection of recommended exercises:
Today butterfl and raised of legs: 1 - Pectoral: The pectoral ones (pecs) are a group of muscles being located on the chest.
They make it possible the human beings to be able to push an object in front of them.
The group is divided into two sub-groups, that is to say the large pectoral one and the small pectoral one.
The pectoral ones cover a surface located between the shoulders, with before body, which goes until the abdominal ones.
- Developed
- Drawn aside
- Repulsion (dips)
- Pumps
2 - Back: large dorsal, lumbar (important at home, which remained nailed with the bed more than one month for problems column green.
- Traction
- Pulling
- Extension back
3 - Shoulder: deltoïde and trapezoid
- Developed
- vertical Pulling
- Rises
4 - Arm: biceps, triceps (having three muscular chiefs i.e. three insertion is a muscle skeletal.)
- Inflection (curl), biceps
- Repulsion (dips), triceps
5 - Abdominal: right, obliques
- Crunch
- Statement of bust
- Statement of legs
Analyze video by my coaches: (in the course of evaluation)

Mot: physical training (preparation) Deb: P

Préparation physique pour Longboarder
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Envoyé par Longboard34 sur wat.tv

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