A html Dictionary Glossary of the technical terms to practise Longboard

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A html Dictionary Glossary of the technical terms to practise Longboard

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Longboard 34

Longboard 34
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Welcome in the dictionary of the terms Long Board surfing

Improve your paddling

To work its Paddling (with dryness):

Work of musculation approaching Tai Chi without violence and carefully, allowing to work its oar (its dorsal and its lumbar).
To remain 20 seconds in contraction scapulas stuck, maximum lumbar curve towards the back by keeping the parallel head not to tire its cervical.
Then, to push its arms forwards while expiring, to bring back in initial position while inspiring, ten time of continuation, second series, pause (approximately 30 seconds ).
To make 5 series to begin.
Improvements recommended after visualization of the video: (Coach Cyrille)
In the movement of extension of the arms, to keep the bust highest possible, to eliminate the movement from beam of the bust.
It is not necessary that the bust subsides (good visualization of this defect on the video).
To plant well the end of its feet in the ground, as on its board before the Takeoff (position OK on the clip)

Mot: Improve your paddling Deb: A

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* Improve your paddling

Aerial - Anglet - Épaule (Shoulder) - Aera of Fin (Surface) -

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